You must have the ability to risk, to be proactive and have a seize-the-initiative attitude.
Your ability to risk success measures how eagerly you embrace the undesirable consequences that come with success.
Athletic poise- the ability to recognize and maintain a particular state of psychological readiness.
Breathe normally, feeling very controlled, heavy and calm.
The right brain has the ability to pull away and apply some perspective.
Resilience- the ability to hang tough through adversity and persevere despite mistakes, setbacks or failure is vital for success.
Resilience consists of the ability to recover from a mistake, the ability to fight & stand your ground, and mental toughness to control your emotions and prevail regardless of what assault or setback you have suffered.
The ability to move on, to put a poor judgement, a wrong answer, a weak moment or a physical lapse behind you instantly.
Precision- Avoid worrying too much about precision- obsession with precision often causes feelings of nervousness.
Focus more on continuous correction and staying in the moment.
The ultimate performer doesn’t fear or obsess about being off because she knows how to take specific actions that will enable her to recover.
Have the ability to feel, accept, regroup and recommit during rough and devastating times.
Goals- once your dreams and goals develop into nonnegotiable agreements, your debilitating feelings, low-energy states, internal conversations, feelings of insanity, and addictive throbbing will have less control over your destiny.
Performing in the moment- trust your skills and stay focused in the moment, rather than trying to remember what you are supposed to do.
Examples- taking a deep breath, focusing your eyes on an object, touching an object and feel the texture.
Get a feel for how this person looks, sounds and behaves.
Duration- is a measure of how long you can sustain that intensity.
Balance- never being put off center, no matter how hard we are squeezed.
There is a feeling of total immersion in the present activity, with the body, mind and spirit united on the one experience.
Practice some of the other techniques mentioned here, such as the 5 breath relaxation technique.
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