You are what you think; The experts say we barely use 10% of our minds.
What about the mind as a muscle, athletes, businessmen, people of all types are looking into many areas of training – the mind.
There are other ways to strengthen the mind as well; reading, is great, not just the paper, bad news does not qualify.
These are all very powerful ways to increas the minds capabilities.
So as long as we work on the body and mind, we will get the best of both worlds.
We will look into all the parts of holistic training which includes; mind, body, nutrition and spirit.
Tools, time, teachers, thinking, transcendence are all needed to get to the point where we can harness the power of the mind.
Mind training for athletic competition and excellence is not a new concept; In my opinion the first principles are attitude and heart.
Athletic endeavor is a way to tap into the most deepest parts of our unknown mind and bodies.
We made winning more important than health, cooperation, friendship, heck peace of mind or just plain fun.
We create our results and must be willing to accept this fact to be able to master our minds to create other positive things.
If you cannot change who you are, you have to change the things you want! Concentration – the Zen of mind training.
Learning to quiet the mind for pin- pointed efficiency has been practiced for centuries, there are many paths to these great arts.
Why? Because any tension, not only in the muscles but in thought can cause constriction, loss of coordination or even pain! There are several meditative types of activities to quiet the mind.
It’s amazing sometimes we forget our mind and follow the body around and do silly stuff because of the intensity of this energy.
If you’re obsessed, pushing the body and mind only leads to breakdown at some point in time.
Sports training, mind training, health foods, there is an explosion of information these days take advantage of it.
Part of our mind training overlaps into body training of course, but spirit is the prize.
Later you find nutrition is very important to mind training as well, my see story on nutrition or read any well known good book on basics like Dr. Andrew Weil’s books.
With patience and perseverance your mind training will be as important as your sport, physical training program, it will add to the quality of your life and will keep you healthy in body, mind and spirit.
Find Coordination in your local area
