An extract from Stoicism and Martial Arts: More Common Than You Think, view the original article, here.
Martial arts are built with their own set of principles and philosophies. Beyond the physical aspects, the arts touch on respect, wisdom, and other similar values. So, it makes sense that the likes of stoicism go hand-in-hand with the fighting arts.
Stoicism as a practical philosophy emphasizes action and behavior over contemplation. We cannot control external events. Instead, we only control our own actions and responses to those events.
Many martial arts practitioners have adapted this into their training. Take a look at some of the ways stoicism aligns with martial arts teachings.
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment
– Marcus Aurelius, Meditations.
Martial arts push your body to levels it’s never seen before. They may seem impossible to reach at times. However, the arts forge remarkable self-confidence and an unshakable warrior spirit. It sheds self-doubt, especially with physical adversity.
