Observing a Tai Chi practitioner as they go through a combination of slow, relaxed and graceful movements is one of the most beautiful things to sit and take in.
As an accomplish Martial Artist and a Certified Personal Trainer, I have always been drawn to and very intrigued by this ancient Chinese Mind-Body art of Tai Chi.
In the beginning, the practice of Tai Chi was originally intended as a means of self-defense, a martial art form but over time people became very aware of the many health benefits of the practice of Tai Chi.
Not only does Tai Chi’s controlled breathing and flowing, graceful movements help quiet and clear the mind, it also relieves built up tension throughout your entire body.
The real world is quickly left behind and the wonderful feeling of calm is present; you will carry this with you long after your Tai Chi session has ended.
The regular practice of Tai Chi can also reduce high blood pressure, improve cardiovascular fitness, endurance and relieves many types of chronic pain.
Tai Chi is practiced by many for exercise as well as for health management and can be done by just about anyone no matter what their age or current fitness level.
As I began my study and practice of both Tai Chi and Yoga, I was amazed of the many similarities there are between both art forms and practices.
Tai Chi, roughly translated means “Balance of the opposing forces of nature or internal martial art.” As we are not clear on the date that Tai Chi originated, the accounts of its deep history fluctuates greatly, as with many martial arts, a lot of the Tai Chi history was never recorded in word form, but rather it was passed on by word of mouth, from generation to generation, from master to student.
The most basic form of Tai Chi incorporates 13 simple movements, while more comprehensive styles of Tai Chi are made up of dozens of forms, postures or movements.
In Tai Chi, the practitioner’s relaxed body is in almost constant motion, one graceful movement flows seamlessly into the next as their minds are calm, clear of any distractions, totally focused and their breathing is deep, rhythmic and controlled.
There are several components that make up Tai Chi, the Physical, the Mental and the Spiritual.
Chinese philosophy is deeply rooted in Tai Chi, without getting to into it, one of the better known concepts that applies to Tai Chi, is Yin and Yang.
There is a beautiful saying, “Life is the Blended Harmony and Perfect Balance of Yin and Yang.” As I mentioned before Tai Chi is within reach for everyone.
Everyone from kids, teens, adults and seniors can reap the benefits that Tai Chi has to offer and enjoy the experience.
Since Tai Chi emphasizes technique over strength, women should have no fear.
With Tai Chi there is no costly equipment to purchase, no special clothing or footwear to buy.
Tai Chi can be done inside or out, by your self or in a group.
Many people’s first Tai Chi experience is via an instructional DVD in the comfort of their own living room.
Although the practice of Tai Chi is considered very safe, easy on the body and is proven to promote good health, consider talking to your health care provider before starting a program.
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