Meditation Guide: How to Meditate on Self Control * How to relax and focus instantly in stressful situations * Natural deep breathing opens your higher consciousness * Remain cool and calm in any crisis * Simple step by step guide I’ve listened to a lot of people concerning meditation.
First, let’s recognize that there are all kinds of meditation.
The actual purpose of meditation is to focus all of your energy, experience, and learning that you’ve gathered towards your specific intention.
Every kind of meditation should provide you with specific intention? or at least it should.
In martial arts chi kung meditation, we build bioenergy in our outer extremities through exercise.
In martial arts meditation, we take that bioenergy and channel the circulation through the energy vessels through focused intent.
As you see, “Forging our bodies in the fire of our spirits” is not just Chinese Folklore; through this feedback mechanism of exercise and meditation, this is what really happens.
Intention: the key to Meditation There are all kinds of meditations for raising the consciousness to shape reality like the Kabbalah and other esoteric meditations.
You can go to all the fancy meditation retreats and take all the classes, but what will you take with you once you return to the real world? How will that experience serve you in real life? Let’s face the facts: Those more advanced accomplishments take time, something you feel you may not have.
From what I’ve experienced, most people just want to take a few meditation or yoga classes here and there when they have time on a vacation, then they hope that experience will somehow provide the control that they need when taking on a chaotic world with so much crisis at hand.
Most of the time, that meditation retreat becomes nothing more than a beautiful memory.
Your Heart Knowledge: How to program yourself to relax Different schools of meditation all have different methods of keying the relaxation response.
The solar plexus is the bundle of nerves that cause people the most trouble when trying to relax because they breathe incorrectly, so they have shallow breathes or hyperventilate.
Relax your shoulders in order to relax the brachial plexus on both sides of your neck.
Make the bundle of nerves around your neck relax, and they will help you relax.
Allow your jaw to relax by letting it drop slightly.
Coupled with steps 4 and 5 above, these actions relax cranial nerves 1 to 5 which allow your neural patterns to slow down, thus allowing you to further relax.
The tongue should be relaxed, but not touching the teeth.
The relaxed tip of the tongue should be on or near the center of the palate.
Now, you know how to take the benefits of meditation with you to any situation to meet the challenge of a chaotic world with no trouble.
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