Are you operating at your best? MIND-BODY-SPIRIT CONNECTION There is a three way connection between mind, body, and spirit.
The subconscious mind works behind the scene manifesting planted thought and belief seeds, while the conscious mind interprets and responds to experiences.
Having a fit mind is just as important as having a healthy body and a nurtured spirit.
How is your mind? Is it clear or full? Does it think well under pressure? Is it adaptive to change? Are you able to remember things and prioritize according to immediate importance? Can you create positive realities for yourself and those around you? These are all things the human mind is capable of.
When this happens, the mind is unable to operate according to design because of fear and/or anxiety.
These are the thoughts that are circulating in Mildred’s heart and mind.
Would you say Mildred’s mind is working at positive optimum functioning? Why or why not? Based on the information given in the scenario, do you believe she will find what she is looking for? I’m sure, if we are honest with ourselves, you and I both have had moments in our lives where our minds functioned poorly.
Emotional sludge is only one reason for a sluggish mind.
It is capable of breaking down stubborn perceptions and beliefs that keeps the mind full and disabled.
The undefeated stain removing power of love will clean any area of human existence that it is applied to; mind, body, and spirit.
In this state of mind, new possibilities are opened.
The human mind works best when exercised and enlightened.
Reading books, magazines, and articles via internet or hardcopy are excellent ways to introduce your mind to enlightening information.
Meditation, martial arts, relaxation music, and being creative are ways to harness peace of mind.
To create a clean clear mind is to possess a happy one! With a clear fully charged mind you have the ability to attend to the body and spirit.
Open your heart and mind during daily interactions with other people.
When your mind is clear, body feels good, and spirit is happy you are at your absolute best.
Take care of your whole self; mind, body, and spirit to set in motion positive change that will naturally elevate you to unseen heights.
My next article will go in depths on the conscious and unconscious mind.
I wish you a clear mind, a healthy body, and a loving spirit.
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