If you don’t realize that YOU are the only who can help your body get back to its normal healthy state would you put an effort into doing something about it? Create a challenge for yourself and make yourself feel better.
Remember: if your body can’t function you won’t be able to fulfill what you want to do with your life.
You NEED your body for that to happen! When children are involved that creates an extra responsibility because now you not only have yourself to take care of, but another person to teach.
Children need an all inclusive hour of physical activity in 24 hours.
Children require more than adults because of their growing bodies.
Adults only need to maintain, loose and sometimes gain.
It doesn’t need to be all at once, but the benefits of physical activity should be enough to inspire children and parents to both get moving!!! Children are more likely to have the following ‘side effects’ when implementing an active lifestyle: lower stress levels healthier self esteem increased their ability to learn maintain a healthy weight build and a strong body fewer personality/emotional disorders improve their sleep Simply walking is a great way to get started.
Nutrition is the vitamins, minerals, proteins, carbohydrates, and fibre our bodies need to maintain their health.
To maintain your health so your body can keep you going you need to feed it the right kind of food as well as portion sizes.
It works great from my personal experience as I’ve struggled the last 10 years in finding a method to maintain my nutrition without compromising needed nutrients, portion sizes, types of food eaten.
I prefer something that tastes great, doesn’t fill me up, but doesn’t make me feel like I over-ate and has all the nutrients without having to eat lots of stuff to get all the nutrition my body needs.
A few tips to get more fruit in your lifestyle: When the body has to much sugar it turns to fat.
A few creative ways to get more vegetables in your diet: Make lettuce salad: tomatoes, cucumbers.
How fast or slow your body burns your fat is what your metabolism is.
Be careful with fat content, but don’t eliminate it as the good fat is needed to ‘lubricate’ your whole system in an effort to keep it working.
You need to keep oil in the engine so it doesn’t create friction and blow up.
Be careful with sports drinks and sugary soda because of the sugar content It depends on your body size.
Obese people can handle more water as they have more body mass.
Find methods to motivate them using their favourite activities, games because kids need to run and play everyday.
It takes a body four weeks to actually understand that you’re making a change.
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