Firstly, what qualifies me to help? Is a martial art the answer? Sometimes I’ve even been insulted because I tried suggesting psychological assistance.
It certainly doesn’t help when you are reliving personal demons and nightmares and you can’t free yourself from past events.
Solutions? There is always a solution and I don’t think I have enough answers to help you completely but let’s start with a few… A good friend never fails and that can include a member of the family.
Somebody who has the patience to listen to you believe me helps to take away a lot of pain.
One of my best friends lives on the other side of the world and even a phone call during the hard times can help a lot.
These people are qualified and they do help quite a lot.
I suggest looking into it, there are also counselors paid by the local government to help and assist people who cannot afford paying privately.
As sad as all this can seem to you, you may one day in the future have to be of help to someone else who may have had worse experiences than you.
The importance of you There’s only one of you, and you’re the only person who can take action into helping yourself.
Don’t be scared to reach out and ask for help, never be ashamed to hide away what has happened to you, there is nothing you cannot confront.
Remember a psychologist assists and aids and helps you to recreate your life.
His or her job lies in the ability for you to learn to help yourself.
Who can help? if you have looked at all the options including the ones I have mentioned in the first part of this article I would suggest looking for a martial arts teacher who has a lot of experience dealing and confronting aggressive situations.
An experienced teacher will be honest with you, tell you what your limits are and also help you to put into perspective your capabilities.
A good martial arts teacher should be able to help you realize your potential and give you a realistic time period to obtain results.
A good martial arts teacher helps you to obtain more confidence in yourself by implementing programs which promote discipline, dedication, hard work and drives you to develop your potential.
A good martial arts teacher helps you understand yourself and your limits.
Most importantly a good martial arts teacher should help you understand the importance of valuing your life, and your rights as a human being and the importance to protect yourself and your loved ones.
Finally if you are learning from an expert, they can progressively and carefully help you at a certain level to simulate and confront physically various situations that terrorize you which help you to confront and work through them progressively.
Do everything in your power to get the best help and advice.
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