What is Cardio Kickboxing? Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music.
Cardio kickboxing is also known as aerobic kickboxing or fitness kickboxing.
There is no physical contact in the class – it is offered as an alternative to conventional aerobics.
Unlike an aerobics class, there are numerous techniques you can learn beyond the basics to maintain your interest level.
What are the benefits of Cardio Kickboxing? These classes give you a full body workout and improve your physical fitness, flexibility, coordination, and balance.
Many cardio kickboxing classes also include bagwork that provides additional fitness and strength training benefits because of the “Resistance” when punching or kicking the heavy boxing bags.
Cardio kickboxing is a truly aerobic workout – it keeps you bobbing, weaving, and jumping amidst the punches and kicks, so that your heart rate stays elevated for most of the session.
A lot of people find cardio kickboxing a great way to release stress.
Who should take a Cardio Kickboxing class? Anyone who wants to get in better shape.
Although primarily designed for adults, cardio kickboxing classes can benefit teens too.
It’s recommended you check with your health-card provider before taking the class if you have not exercised regularly recently, and come in and talk to a teacher and watch part of a class if you have other questions or concerns.
What should I expect in a Cardio Kickboxing class? A typical class is a little over an hour-long.
Then with everyone facing the mirror, a teacher leads the group through specific punches and kicks, to the beat of dance-club music.
The class starts with a warm-up period, moves to fast shadowboxing and kicking drills, then to heavy bag work, and ends with some strength building exercises and a cool-down stretch.
The kicks will include the front kick, side kick, back kick, angle kick and roundhouse.
You will learn kickboxing sequences, how the jab sets up the cross, sets up the hook, etc.
During the class, make sure that you stop the motion of each punch or kick before the joint is fully extended.
Start out focusing on kicking low and with control.
Will Cardio Kickboxing give me skills to defend myself? Since you will be working out anyway, learning basic self-defense skills at the same time is an added benefit.
Over time you will develop strong kicking and punching abilities and learn the practical application of techniques practiced in the air on the heavy bag.
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