Catch & Counter - Kickboxing & Boxing

Boxing and Kickboxing Gym located in Folkestone, England, with a likely focus around Striking, Mobility, Strength Building, General Fitness and Self Defence

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Nearby Clubs & Facilities

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Styles / Sports

Areas of Focus

General Fitness

General fitness is the development of physical qualities through exercise, with the aim of improving the general psycho-physical state, cardiovascular exercises, toning, balance, coordination, stretching, relaxation, etc. are performed. It is a complete training of the body based on exercises that combine muscular and aerobic work. Find other General Fitness focused clubs in Folkestone.

Mobility

Focusing on the improvement of range-of-movement; this type of martial art works on joint flexibility and general improvement of motion. Find other Mobility focused clubs in Folkestone.

Self Defence

The merging of physical training and philosophical ideology, teaching that martial arts should not be used in unprovoked aggression. Instead, physical confrontation should only be used as a last resort. Find other Self Defence focused clubs in Folkestone.

Strength Building

Improving physical strength and building muscle through bodyweight exercise and resistance training. Often works to improve overall discipline and resilience, too. Find other Strength Building focused clubs in Folkestone.

Striking

A general catch-all for punching, kicking and using elbows / knees to deliver a blow to an opponent. Find other Striking focused clubs in Folkestone.

Information subject to change without notice. CombatClub does not guarantee accuracy of the information presented.