Carlson Gracie Ashford- Brazilian Jiu Jitsu- Muay Thai - Strength & Conditioning

Styles / Sports

Muay Thai

Muay Thai (sometimes referred to as Thai boxing), is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs”, as it is characterised by the combined use of fists, elbows, knees and shins. Find other Muay Thai focused clubs in Ashford or read more about Muay Thai.

Areas of Focus

Concentration

The main component of concentration is the ability to focus attention on the task at hand and not be distracted by irrelevant internal or external stimuli. Find other Concentration focused clubs in Ashford.

Confidence

Self-confidence is the conviction that an athlete has to obtain a certain result or meet an objective. Practitioners who show high levels of self-confidence tend to set more ambitious goals and respond to complex and demanding situations with greater efficacy. Find other Confidence focused clubs in Ashford.

Coordination

Coordination is one of the physical abilities of the human being and a basic quality for anyone who practices sports. It complements other abilities such as strength, endurance, flexibility, and speed, helping the body act together, move more efficiently, and improve our body position and balance in movement. Find other Coordination focused clubs in Ashford.

Discipline

A core tenant of most martial arts; discipline is taught in a way that allows a practitioner to stay focused on improvement despite distractions. Find other Discipline focused clubs in Ashford.

General Fitness

General fitness is the development of physical qualities through exercise, with the aim of improving the general psycho-physical state, cardiovascular exercises, toning, balance, coordination, stretching, relaxation, etc. are performed. It is a complete training of the body based on exercises that combine muscular and aerobic work. Find other General Fitness focused clubs in Ashford.

Grappling

Grappling is a hybrid sport that combines different styles, some modern and some more traditional, of wrestling and martial arts. This fighting method is based on grappling, strangulation, and dislocation techniques of the adversary’s extremities. Used in various martial arts (judo, wrestling, jiu-jitsu, etc.), it is also used very frequently in submission sports, where combat can be terminated without the need for blows. Find other Grappling focused clubs in Ashford.

Joint Locking

Joint locking is a grappling technique that involves manipulating an opponent’s joints in such a way that the joints reach their full range Joint locks generally involve isolating a particular joint, using leverage in an attempt to force the joint to move beyond its normal range of motion. Joint blocks cause varying degrees of joint pain and, if applied forcefully and/or suddenly, can cause injury, including damage to muscles, tendons, and ligaments, and even bone dislocation or fracture. Find other Joint Locking focused clubs in Ashford.

Mobility

Focusing on the improvement of range-of-movement; this type of martial art works on joint flexibility and general improvement of motion. Find other Mobility focused clubs in Ashford.

Strength Building

Improving physical strength and building muscle through bodyweight exercise and resistance training. Often works to improve overall discipline and resilience, too. Find other Strength Building focused clubs in Ashford.

Striking

A general catch-all for punching, kicking and using elbows / knees to deliver a blow to an opponent. Find other Striking focused clubs in Ashford.